Why you should care about mental health
In any given year, 1 in 4 individuals will experience some form of mental illness. Here are 4 reasons why you should care.
Taking care of your own mental health
Your own mental health matters just as much as the rest of your team. Here are some simple steps you can take to put your mental health first.
Reduce stigma in a lasting way
Most of us buy into the stigma around mental health even if we don’t personally judge. Here are some manageable steps to destigmatise mental health in your team
Manage your stress
Your mental health affects those around you. Here are some practical tips to manage your stress.